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What is Stress? We can all look on Google or ask Alexa - but what is it to you? *The following definition is by WHO, World Health Organisation.* It states #Stress is caused by a difficult situation. I've recently read an article by Ben Fogle, who said that #exam #stress caused him to lose his #confidence and #self esteem but sorting a dead oxygen tank out 8500M up Everest was a life saving experience {#stressful} and helped him to understand that not everyone can 'do' exams. A situation which he passed and clearly excelled at as he's still alive! Stress to me is working out how to use FB and other modalities ha ha So what is stress to you? I read an article a few week ago, the person stated that #Hypnotherapists only deal with #stress, not #weight loss and they weren't stressed, so no point in seeing a Hypnotherapist. What are their reasons for feeling they are #over weight? Another article by a #Hypnotherapist told a story about a client going to him to #lose weight, he asked about her #eating habits. She told him the only bit of her that didn't #hurt (due to #Fibromyalgia) was her mouth so she kept filling it. He worked with her to stop the #Fibromyalgia pain, she stopped filling her mouth and lost 4 stone! So what is stressing you? *Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. (definition by WHO) |
