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#Fear-ometer, what is it?
How are you reacting when someone says they've been in contact with someone who tested positive to corona virus? Is it igniting other #fears in your life? Are you more #fearful than usual to; the thought of #flying, seeing a #spider or forgetting to #sanitise your hands, #hugging a friend, going out for a meal or to socialise? You can learn how to reduce or stop your reaction to these thoughts. #Havening and #Hypnosis/Hypnotherapy work wonderfully in 'clearing out' or 'wiping the slate clear'. Sitting either side of your brain, near your temples, are your #Amygdala. They do an amazing job of keeping us 'safe'. When we are facing danger, real or perceived, they burst into action and send all the relevant hormones, electro-chemical impulses and brain waves enabling us to get out of danger. Sometimes, our amygdala keeps on sending these impulses continually so we are ready at all times to run, freeze or fight. This can be exhausting, always ready to go into action! We can stop this process using #Havening and/or #Hypnosis, calming the amygdala and letting us rest and recharge our batteries. You can learn how to do self #Havening and self #Hypnosis in a couple of sessions, (while clearing your amygdala out), you can add them to your existing 'tool kit' or start to build one. With these two easy to learn self help techniques you can start that new chapter or book in your life. Contact me for a chat to see how the techniques can help you. Lets reset your Fear-ometer together. 07970 106316 [email protected] https://www.facebook.com/PattiMindandBody Have you ever thought What If?
What if can be used as a negative and positive statement. I'm sure like me you've used it in a negative way, what if I can 'never be #happy' what if I can 'never be #loved' etc But we can change that what if 'I'm an #amazing person' what if 'I #love myself' what if 'I'm totally #confident' We can use these positive statements as a mantra, in self talk, in meditation and so on. They can be used with the #Havening Technique for positive outcomes, I can show you many more successful techniques that can help you change your life. Call me 07970 106316 https://www.facebook.com/PattiMindandBody Hi, I've been working in the #Complementary health care sector for nearly 30 years and involved in it for many more years. What does complementary (not complimentary) mean to you? My thoughts are that we as #health therapists working alongside your allopathic (NHS,GP, Nurse) health care provider not as an alternative to them, we are all working for the best outcome for the patient, client, person even though some medics don't always see it that way. I heard a great story the other day that someone wanted to do research into how #Hypnotherapy can help support people who have been diagnosed with cancer or receiving treatment. The senior Oncologist was very against it initially, now she is his 'chief' supporter having seen the benefits, less time in hospital, happier patients with better outcomes, less fear and more confidence. Please understand we as #Hypnotherapists DO NOT treat cancer, we support the person. This positive approach to helping people does not just refer to cancer; Hypnotherapy, Havening Technique and other therapies I offer, help clients move on to a #happier, #healthier more #confident lifestyle, #free from #Fear, #Anxiety, #Anguish, #Trauma, #Depression, #Stress and #Negativity. Contact me 07970106316 [email protected] to see how I can help you  Hi everyone,
For the past two years our focus has been on the #pandemic, are you aware that many many people are diagnosed every day with #cancer even in the #pandemic? Are you aware that there's a month dedicated to a different types of #cancer? for example August is #HPV, #Lung and #Appendix cancer focus month? September's focus is on #Gynaecological, #Blood and #Childhood cancers. #Cancer hasn't gone away because of the pandemic, it's still here and happening to people we love and care for. #Hypnosis and #Hypnotherapy can help support people diagnosed with cancer and their family and friends. #Hypnosis/#Hypnotherapy cannot cure cancer but it can help with coming to terms with the diagnosis, treatment plans and many of the side effects, making recovery much quicker*. If this is happening to you, you can get help. I've been involved with health care and support all my working life, from nursing to #complementary therapies. Be proactive, go for it, call me and make the changes you need to make today. 07970 106316 [email protected] http://www.pattihudspeth.com *(research conducted by G Coles in a London hospital for his MSc). |