Hello
I’m a qualified Hypnotherapist with many years’ experience.  I specialise in helping people with Stress and Anxiety and have worked with many other issues as well.
I’m also a qualified Havening Practitioner, I was one of the first to qualify in the Uk.
Over recent years I’ve developed Histamine Intolerance, long story, (which I’m happy to share) and I’ve noticed there is a lot of advice out there regarding diet but very little information regarding the ‘stress factor’, which I believe is vitally important, in recovery or living well with HIT, or any other intolerance/allergy.
When foods/lifestyle are restricted regarding diet and socialising, stress and anxiety increase.  People can become fearful of eating, continually reducing the variety of foods and still getting worse.  My belief is that as their stress levels increase so do their intolerances.  We all need to be mindful of stress levels whether we have intolerances, allergies or not.
I have lots of ‘tools’ to help people relax and reduce stress/anxiety levels.  I use them all the time if I get any of the ‘bucket overload’ symptoms.  I can teach people how to use these techniques so they can help themselves and not be reliant on others.
I have trained over the last 20 years with many of the worlds and Uk’s best Hypnosis and Havening trainers, as well as other techniques.  I use a wide variety of techniques to help them to reduce stress and anxiety.  I have been in private practice for 30 years, continually increasing my knowledge and qualifications.
Book an appointment, in person or via zoom/whatsapp to see how I can help you.
Patti Hudspeth Dip Hyp
07970 106310
[email protected]
pattihudspeth.com 

Are drugs Alcohol, prescription drugs, recreational drugs, controlling your life?
Are you missing out on life?
Missing kids growing up, having problems with your partner or family?
​Missing out promotion at work, or in danger of losing your job?
Fed up with 'trying' to hide your problems, getting into debt, feeling guilty?
​Not coping with a break up of a relationship, missing the kids.
Lack of confidence,  "oh I'll just have a drink", "I'll just have a 'smoke' before I go out".  I becomes 2, 2 becomes 3 etc. 
​Most of the drug related dependencies are a symptom, not a cause.
We can look for the cause together and the symptom or the need for the 'crutch' will diminish or disappear.
Contact me  07970 106316   pattihudspeth.com  [email protected]
I use Hypnosis/Hypnotherapy, Havening, Kinetic Shift, Coaching and much more. 
Call me so we can start working on your positive future
​

Are you still apprehensive or #fearful about meeting people, or lost your #confidence since the lock downs?
Have the #wars in Ukraine and Gaza/Israel spiked your #fears and concerns?
​
Yes it's a while ago since the lock downs but I hear from people on a regular basis who feel they have changed a lot over the last few year and their #anxiety is heightened by the 'wars' ! 

It’s ok to be apprehensive but it doesn’t need to control you.  Our emotions can easily confuse us and mix up excitement and fear, we get a rush of hormones, Adrenaline, Cortisol when we are fearful, and Oxytocin, Serotonin and Dopamine when we are excited.  Some people only notice the ‘rushes’ and can then assume it’s a fear/anxiety state.

Have you noticed you start to feel #fearful, #stressed or #anxious when you need to go out or listen to the media, your heart starts to race, your palms become sweaty, your face starts to redden or go white? This is your body reacting in a totally normal way, it’s enabling you to run, to freeze or fight, this was very helpful when we were being chased by a Sabre Toothed Tiger, but you don’t see many of those around these day (thankfully), they are now disguised as faces or pictures on the TV/Media.  
​
All those things you used to do but now are frightened of doing, it’s ok we can sort it together. Now is the best time to change how you feel to move forward (Spring into action) in a positive way.  I know you can do it with help and support.
Contact me  07970 106316   pattihudspeth.com  [email protected]
I use Hypnosis/Hypnotherapy, Havening, Kinetic Shift, Coaching and much more, whatever is right for you as you are the most important person in your life! 

I can teach you easy exercises that can help you remember important things in your life and ease the stress and anxiety of forgetting.  
​
Ask yourself - What will it be like when I'm no longer anxious and can remember?
​                       How are you talking to yourself - remember you are listening!
​
​
                                          Contact me now to help your future
https://www.pattihudspeth.com   https://facebook.com/pattihudspethclinicalhypnotherapies 
​07970106316    [email protected]​
​

Are you in #Pain?  (Go #Beyond Pain)

Pain can be #Physical, #Mental, #Emotional, #Spiritual or a mix of all the elements ie #Post Traumatic Stress.
I've experienced terrible physical pain this year.  I've just had a hip replacement and unfortunately had to pay for it to get seen quicker as the pain was so bad.
Through it all I've managed to put my #skills into alleviating pre and #post operation #pain to help reduce and control the effects on me. 
There are so many different ways of #controlling pain, things I can show or teach you how to control reduce your pain.   
​#Relaxation #Techniques, #Hypnotherapy, #TFT (thought field therapy),  #EFT (emotional freedom technique), #Acupuncture (needle free), #Kinetic Shift, #Havening Techniques (healing the mind).  

​

What is Stress?

We can all look on Google or ask Alexa - but what is it to you?  *The following definition is by WHO, World Health Organisation.*
It states #Stress is caused by a difficult situation.  I've recently read an article by Ben Fogle, who said that #exam #stress caused him to lose his #confidence and #self esteem but sorting a dead oxygen tank out 8500M up Everest was a life saving experience {#stressful} and helped him to understand that not everyone can 'do' exams.  A situation which he passed and clearly excelled at   as he's still alive!

​Stress to me is working out how to use FB and other modalities ha ha

So what is stress to you?

I read an article a few week ago, the person stated that #Hypnotherapists only deal with #stress, not #weight loss and they weren't stressed, so no point in seeing a Hypnotherapist.  What are their reasons for feeling they are #over weight?
​
Another article by a #Hypnotherapist told a story about a client going to him to #lose weight, he asked about her #eating habits.  She told him the only bit of her that didn't #hurt (due to #Fibromyalgia) was her mouth so she kept filling it.  He worked with her to stop the #Fibromyalgia pain, she stopped filling her mouth and lost 4 stone!
​
So what is stressing you?  
​

​
​

*Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. (definition by WHO)

I worked with a remarkable young woman for the second time today.  

She has a very #complex illness which required her to have a donor  #liver and #kidney. 

Since our first session her liver has no sign of scarring, her creatinine levels have decreased and her kidney has improved.  This has never happened in the three years since the transplant.

​She has an amazing #imagination and could work on improving her #issues.

One of the most remarkable things about #Hypnotherapy is #imagining, not everyone sees pictures (I don't).  We can work issues out in the safety of our imagination and move forward to a more peaceful place.

Therapies            Past / Present, feelings, emotions

Hypnosis                     * Fears, Phobia, Stop Smoking, Addictions 
Havening                     * Trauma, PTS(no D) 
Psy-TaP                       * Trauma, Regret
Kinetic Shift                  * Shame, Guilt, Remorse
Reiki                             * Feel Relaxed, Calmly create balance, Peaceful

Any of the Therapies above can resolve any of the issues in the past or are present now.​

That's why I can help you - we can combine all these, (and more) to help you feel awesome, feel safe and happier.

​I've been using many of these therapies/modalities for many years now, they work very quickly.
​I'm qualified to very high standard, insured, very experienced 25 + years! Always learning new techniques to add to my tool box to support you. 
​​

Are you feeling Angry?
Frustrated?
Anxious about the future?
​

There may be unresolved issues, Trauma, Regret, Guilt, Remorse, Shame in your past that are causing these feelings.  Resolving them with Hypnosis, Hypnotherapy, Coaching, Havening or a  combination of them all can seriously affect your future.

Book now for a free 15 minute chat followed by 60 - 90 session
and look forward to a brighter future
​07970 106316
​[email protected]

​Do you have money to burn or money to spend on things you love?

​Do you really want to stop smoking?
Have you 'tried' to stop before and failed?
Are you really ready to give up this HABIT?  Yes it is a habit not an addiction**

Have  you ever considered how much it costs a month for your habit?  
Consider this now    (recognised brand, less for roll ups)
1 cigarette 0.52p
20 cigarettes £10.40   is that a packet a day for you
7 packets a week   £72.8 a week
1 month   £288
per year   £3,744  and so on and that's only 20 a day, if you double that to 40 a day it equates to a wonderful holiday!  You'll recover the cost of the session (and follow up if needed) in 0ne month.

Now consider what effect it can be having on you, your family, your loved ones, your friends, your pets.
Do you want a healthier life, to look younger?
Have more money, a lot more, in your pocket?
​
If you have answered YES to any of the above contact me and we can work together to make YOU a non-smoker.
The cost of the session is £300, we'll have a quick chat before the appointment to let you know what you'll need to do, the session will be 60 - 90 minutes and you'll leave a non - smoker.
07970 106316
​[email protected]

**In the new study published in the Journal of Abnormal Psychology, Dr. Reuven Dar of Tel Aviv University's Department of Psychology
​
The intensity of cravings for cigarettes has more to do with the psychosocial element of smoking than with the physiological effects of nicotine as an addictive chemical, according to a new study by an Israeli scientist. He hopes this research will help clinicians and health authorities develop more successful smoking cessation programs than those utilizing expensive nicotine patches or gum.

https://www.sciencedaily.com/releases/2010/07/100713144920.htm#:~:text=%3Cwww.sciencedaily.com/releases/2010/07/100713144920.htm%3E