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Do you have money to burn or money to spend on things you love?
Do you really want to stop smoking? Have you 'tried' to stop before and failed? Are you really ready to give up this HABIT? Yes it is a habit not an addiction** Have you ever considered how much it costs a month for your habit? Consider this now (recognised brand, less for roll ups) 1 cigarette 0.52p 20 cigarettes £10.40 is that a packet a day for you 7 packets a week £72.8 a week 1 month £288 per year £3,744 and so on and that's only 20 a day, if you double that to 40 a day it equates to a wonderful holiday! You'll recover the cost of the session (and follow up if needed) in 0ne month. Now consider what effect it can be having on you, your family, your loved ones, your friends, your pets. Do you want a healthier life, to look younger? Have more money, a lot more, in your pocket? If you have answered YES to any of the above contact me and we can work together to make YOU a non-smoker. The cost of the session is £300, we'll have a quick chat before the appointment to let you know what you'll need to do, the session will be 60 - 90 minutes and you'll leave a non - smoker. **In the new study published in the Journal of Abnormal Psychology, Dr. Reuven Dar of Tel Aviv University's Department of Psychology The intensity of cravings for cigarettes has more to do with the psychosocial element of smoking than with the physiological effects of nicotine as an addictive chemical, according to a new study by an Israeli scientist. He hopes this research will help clinicians and health authorities develop more successful smoking cessation programs than those utilizing expensive nicotine patches or gum. https://www.sciencedaily.com/releases/2010/07/100713144920.htm#:~:text=%3Cwww.sciencedaily.com/releases/2010/07/100713144920.htm%3E What is Grief?
Grief comes in all shapes and sizes. If you put 20 or more people in a row and asked them that question you'd receive 20 or more answers. That's because grief is a very individual experience. We can grieve for someone's passing, for something we really wanted, the ending of a relationship, loss of a pet, the list goes on. I listened to a young woman on the local news recently who'd had an ectopic pregnancy, she was grieving for the loss of her unborn child, what might have been and her fallopian tube reducing the chances of getting pregnant again. (she has since had a baby). It will be 50 years in a few days since my mum died suddenly after an operation. Obviously the rawness and shock or her death went a long time ago. It's the 'what ifs' that pop up and bite your bum. Would I have stayed in nursing, would I have got married young, would she have some words of advice, would I have divorced, remarried, divorced, remarried or would she have put her arms round me and helped me through the rough patches - who knows. What would she think of my children and grandchildren, I'm sure she would be very proud and loving. I've learnt a great many things along the way, some easy and some very hard. It's been an interesting journey and I hope it continues for a good many years yet! I'm not sure what it would be like if I hadn't had all the complementary help, support and healing along the way. I've been helping others like me (and you possibly) for many years now, it's been a privilege and an honour to see the changes you can make, one step at a time. Please call me if you need support all my skills are here and ready for you to choose from for your journey, we can do this together. In person in Radcliffe on Trent, Nottingham or Skype or Messenger 07970 106316 https://www.facebook.com/pattihudspethclinicalhypnotherapies [email protected] What makes you #Happy? Is it going on holiday to somewhere hot? Only to find out that when you have to work in 40° you find it difficult? Does shopping make you happy - online or in town? Only to find out you don't actually like what you bought and it didn't 'cheer you up' anyway Does eating lovely food or drinking excellent wine or beer make you happy? Only to find out you ate far too much and feel bloated or you drank too much and feel ill Did you answer yes to any of the above? Are you happy? I suspect not as #Happiness come from the inside not from spending money but you knew that already Do you want to change and be happy inside? Invest in yourself and find out how to find your happiness Help is here, you choose or mix and match Hypnosis - Kinetic Shift - Havening - Fixing your Fears, Phobia, Addictions It costs less than you think, usually resolved over 2 or 3 sessions. Book and pay for 3 sessions in advance for a discount. In person in Radcliffe on Trent, Nottingham or Skype or Messenger 07970 106316 https://www.facebook.com/pattihudspethclinicalhypnotherapies [email protected]  What is #Havening #Technique?
#Havening (to put unwanted negative emotions in a #safe space) it can help you with #Anxiety, #Depression, #Stress, #Fear and other #mental #emotional #concerns, they don't have to #control your #life. #Nottinghamshire, #Leicestershire, #Lincolnshire. Are there any #schools/#colleges in these counties that use #Havening to #support the #students and #staff? Please contact me to find out how you can introduce it to your school or college. 07970 106316 [email protected] From #Nursery to #Nursing Home, #Havening #Techniques help with ups and downs along the way. It can also help with #Bullying, whether you're being #bullied or you are the #bully! Whether it's in your own #home, #school, place of #work. You don't even need to talk about it! It's #safe, #quick, #easy and #successful. What is happening in your life that makes you want to #control/#humiliate someone else? Are you being #bullied, is that all you know? Just like an #abused person can become an #abuser a #bullied person, #adult or #child, can become a #bully. #Havening can #support you and #help you #change so you no longer need to continue the cycle. Patti Hudspeth Certified Havening Practitioner Are you lonely? Are you still too frightened to mix with other people? Do you want to change, start meeting friends again without making excuses? We can work together to help you restart your life Call me 07670106316 for a 15 minute free chat Find me on https://www.facebook.com/pattihudspethclinicalhypnotherapies  Just been speaking with an old, not recent client, who is so pleased she came to me for Hypnotherapy and Psy-TaP. She said she uses it on a daily basis for herself and family, her grandson especially likes the Lemniscate (figure of 8) drawn on his forehead to help him sleep. She tells all her friends and family how it has helped her but they still are fearful of Hypnosis because they think I will be able to control them and make them run around like headless chicken. THIS IS SO UNFORTUNATE AND SO UNTRUE. It is such a valuable way of reducing or getting rid of Anxiety, Stress, Depression, Guilt and much more quickly and gently. I don’t even need to know what the problems are. Hypnosis/Hypnotherapy is under the clients control not the therapists. It can help with so many issues, Anxiety, Depression, Guilt, Fear to name a few. You are in control at all times, you can hear noises outside and inside the room, they just do not concern you, you can just get on improving the things you want to work on. If you have a problem that you want to resolve call me 07970 106316 for a 15 minute free chat, you’ll be surprised how easy it is to change the way you feel and think. [email protected] https://www.facebook.com/pattihudspethclinicalhypnotherapies   Did you know that feelings of guilt could lead to #Anxiety and/or #Depression?
You don't even need to be guilty of something to feel guilt. There is help, please read on, if reading the word guilt has brought on Anxiety please hold your index and middle finger gently with the other hand for 2 to 3 minutes and breathe deeply 2 or 3 times, feeling the #anxiety drift away. This is just one tiny but very effective exercise to stop panic and stress. Watch my video on Collar Bone Breathing, this is very helpful, it balances both sides of the brain so they can work together to stop negative thoughts and feelings and bring about #calm. https://www.youtube.com/watch?v=BF12EqcDiFc Patti Hudspeth You Tube There are so many types of #Guilt. Survivors guilt can be all consuming, it's bad enough having a tragic event happen to you but then to be consumed by #Guilt seems totally unreasonable. Being the victim in a dreadful crime is awful, then the wonderings, the 'what ifs', was it my fault, although you know in your own mind you are innocent, #Guilt can eat away at you. Did you know 'what ifs' can be positives? What if I can be amazing just as I am - say it out loud. Do you hear police sirens behind you and think they must be coming for you only to find they go straight passed to help someone? Remember that relief, you can learn how to connect with that feeling and rid yourself of the panic, the anxiety. These are just a few examples, there are many more, the good news is you can be helped, there are ways out of your 'stuck record' situation, thoughts going round and round continuously in your head. Did you know Hypnosis and Havening are particularly supportive and helpful to rid you of the awful thoughts? You have just read about some of them. You don't even need to know how the feelings started to feel free of guilt. Would you like to know more? Go to my Facebook page, LinkedIn or my website to see how I can help you. [email protected] 07970 106316
What an amazing few weeks of this new year.
It's been wonderful helping people change their mindset, their habits and their life, just by making suggestions to them and off they go! It's been such a privilege, thank you. What I often forget is what's in my toolbox, I completed my first 'complimentary' course in 1995, yes last century! I had no idea where the journey would take me, it was a Reiki course and I thought I'd joined a secret sect, how wrong could I be, it's been fantastic and I've met some amazing people. I taught Reiki, Usui, Reiju, Karuna, for nearly 20 years and loved it, (I no longer teach), I felt very honoured to watch the students transform theirs, their family and others lives. During those 25 + years I've completed many more courses:- Kinesiology, Stress Management and Coaching, Nutrition, Supplement advice and management, Massage (various types), Photonic Therapy, Fears/Phobias Elimination, Trauma Management, Dorn Method, OldPain2Go, Thought Field Therapy, Psy-TaP (EMDR, VCART, IEMT, EFT), Kinetic Shift, Havening, Hypnotherapy/Hypnosis. When I see clients I can bring all this knowledge into their sessions to help them get the life they want. All the sessions are different as the client is ever changing and no two people are the same or have the same issues. What remains the same is that the session is in a safe place, it works quickly and is totally confidential. Explore my tool box to see what it hold for you. https://www.pattihudspeth.com https://facebook.com/pattihudspethclinicalhypnotherapies 07970106316 [email protected] National hug day today, great excuse, sorry reason to hug! #Havening is a great way to hug yourself at any time and as often as you can. #Havening increases Oxytocin (#feel good hormone), #calms and #relaxes the person creating a #calmer brain and it's so easy. Win win for everyone. Just make every day a hug day!  |
