Fear-ometer

 #Fear-ometer, what is it? 

How are you reacting when someone says they've been in contact with someone who tested positive to corona virus?

Is it igniting other #fears in your life?

Are you more #fearful than usual to; the thought of #flying, seeing a #spider or forgetting to #sanitise your hands, #hugging a friend, going out for a meal or to socialise?  

You can learn how to reduce or stop your reaction to these thoughts.  #Havening and #Hypnosis/Hypnotherapy work wonderfully in 'clearing out' or 'wiping the slate clear'. 

Sitting either side of your brain, near your temples, are your #Amygdala.  They do an amazing job of keeping us 'safe'.  When we are facing danger, real or perceived, they burst into action and send all the relevant hormones, electro-chemical impulses and brain waves enabling us to get out of danger.

Sometimes, our amygdala keeps on sending these impulses continually so we are ready at all times to run, freeze or fight.  This can be exhausting, always ready to go into action!  We can stop this process using #Havening and/or #Hypnosis, calming the amygdala and letting us rest and recharge our batteries.  

You can learn how to do self #Havening and self #Hypnosis in a couple of sessions, (while clearing your amygdala out), you can add them to your existing 'tool kit' or start to build one.

With these two easy to learn self help techniques you can start that new chapter or book in your life.

Contact me for a chat to see how the techniques can help you.  Lets reset your Fear-ometer together.

07970 106316
[email protected]
​https://www.facebook.com/PattiMindandBody 

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